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constantfitness.com

Welcome to constantfitness.com

This site is dedicated to those who have suffered from bodily injuries in the past, as well as those who have chronic health and medical syndromes that may require constant management. There are articles and other resources to help you with your health and fitness goals.

If you've been diagnosed with cancer, diabetes, or other medical condition, it doesn't mean that you can't do anything about it. Lance Armstrong is one person that comes to mind who once said, "Anything is possible. You can be told that you have a 90-percent chance or a 50-percent chance or a 1-percent chance, but you have to believe, and you have to fight." Think positive and you get back to your life.

Add "Power" Fitness Training into Your Program
As we age, we lose more of our Type 2 muscle fibers (i.e., fast-twitch fibers), therefore doing powe . . . keep reading
SCM (Sternocleidomastoid) Stretch (Sitting or Standing, Static)
The Sternocleidomastoid muscle, also known as sternomastoid and . . . keep reading
For Your Psychological Health: Learn to "Forget Yourself"
We all have our own goals to accomplish in this life, but sometimes learning to "Forget Yourself" is he . . . keep reading
Recipe: Coffee Rub Marinade for Chicken, Beef or Lamb
Need a little coffee aroma with your lunch or dinner? Try this relatively simple chicken, beef, or lamb recipe courtesy . . . keep reading
Boost Your Metabolism To Lose Weight
by Stephen Kelly
On paper the concept of losing weight seems simple enough: calories taken in versus calories burned. While diet and exercise . . . keep reading
Booking or Scheduling Training Appointments
ConstantFitness.com is proud to offer online scheduling/booking of fitness training sessions in San Francisco, CA via SkedgeMe . . . keep reading
Challenge Your Brain
Have you ever checked the health of your brain? Some physicians and researchers like Dr. Daniel G. Amen, M.D., have recommended occasio . . . keep reading
Do you TRX?
Stan Lee
By now, some of you may have heard about this training system, and for those who haven't, it's time you learn a little more about it because it's a great tool to have. You get a relatively intense workout, without the burden of too much equipment (i.e. dumbbells, stability balls, etc). . . . keep reading
Dark Chocolate: Healthy or Not?
Some of us occasionally have the craving for chocolate. The good news is that some evidence suggests that moderate consumptio . . . keep reading
Wanted: Smart Personal Trainer?
Stan Lee
So many to choose from, so little time. . . how does one pick the "right" personal trainer to work with? Well, here's a quick list for you. If you need more information, just scroll down. . . . keep reading
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