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Welcome to constantfitness.com
This site is dedicated to those who have suffered from bodily injuries in the past, as well as those who have chronic health and medical syndromes that may require constant management. There are articles and other resources to help you with your health and fitness goals. If you've been diagnosed with cancer, diabetes, or other medical condition, it doesn't mean that you can't do anything about it. Lance Armstrong is one person that comes to mind who once said, "Anything is possible. You can be told that you have a 90-percent chance or a 50-percent chance or a 1-percent chance, but you have to believe, and you have to fight." Think positive and you get back to your life.
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Beta-glucan Benefits
TOTW March 8, 2010
A few studies have shown that having Beta-Glucan (a polysaccharide) in your diet may help to enhance your immune system. Besides that, it may also help to lower LDL cholesterol, aid in healing wounds . . . keep reading
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No Equipment? No Problem!
TOTW March 1, 2010
You may not always need (or want) to go to the gym, or be able to afford fancy equipment to do strength training exercises. And for those days when you're pressed for time, some simple bodyweight mov . . . keep reading
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5 Superfoods You Should Be Eating
by Stephen Kelly
Imagine you were stranded on a desert island that just might be a portal to another dimension. You'd probably hope to stumble upon fresh native foods that are not only nutritious and versatile, but fr . . . keep reading
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Epigenetics and You
TOTW Feb 22, 2010
Did you know that you have more power over your genes that you thought? The Theory of Epigenetics continues to uncover research that indicates that even though genetic predisposition may exist, we cou . . . keep reading
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Keep Your Salmon Wild!
TOTW Feb. 15, 2010
If you think you're not getting enough Omega-3 in your diet, add wild salmon to your weekly meals. Some studies have shown that "farmed" salmon may contain higher amounts of toxins and pesticides, so . . . keep reading
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About Constant Fitness
