You want Intensity? Try Kettlebell Training!


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You want Intensity? Try Kettlebell Training!

I took a class on Kettlebell (Kb) training with Steve Cotter a few months ago and it was intense! The concept of Kb training is not new, and I wouldn't recommend it for everyone, but it may be another option to add to your repertoire if you want something different (did I mention it was intense?). . . . (to read the remainder of this article, please log in below.)

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