Piriformis Stretch
If you suffer from chronic back pain, this stretch may be for you. Just make sure you check with your physician first before performing. Preparation:
Lie on the floor (on your back) with your right leg/knee bent.
Slowly lift your bent right leg towards your chest (assist with your hands).Movement:
Grab the right knee with your left hand and pull towards your left shoulder.
Make sure that your hips remain level and don't lift too much off the floor.
Hold position for 15-30 seconds.
Repeat instructions with left leg.Notes:
To increase difficulty, bend both legs and cross your leg before pulling one knee towards opposite shoulder.
To decrease difficulty, limit the amount of pull.Always consult your medical or health care professional for any questions.
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