Portion Predomination
If you need some tips on food portion control, check out Michelle Obama's healthy food campaign: http://www.choosemyplate.gov/index.html. Understanding portion sizes of various foods may help you avoid overeating, especially when you're eating out in a restaurant or other places. Here are some other general estimates for various foods: Protein: one serving is no larger than the size of your palm, or 3 oz.
Starchy side dishes: the size of a tennis ball
Medium piece of fruit: tennis-ball size
One ounce of cheese: 4 dice
Cabbage family: 1 cup raw, 1/2 cup cooked
Dark leafy greens: 1 cup raw
Water: 6 to 8 8-oz. glasses per day
Beans and legumes: one-half cup cooked
Whole grains: 1 slice whole-wheat bread, 1/2 cup cooked grains, cereal or pasta, 1 oz. ready-to-eat cerealAs always, consult your health or medical professional for any questions, and proper instructions.
|
About Constant Fitness
