Portion Predomination

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If you need some tips on food portion control, check out Michelle Obama's healthy food campaign: http://www.choosemyplate.gov/index.html.

Understanding portion sizes of various foods may help you avoid overeating, especially when you're eating out in a restaurant or other places. Here are some other general estimates for various foods:

Protein: one serving is no larger than the size of your palm, or 3 oz.

Starchy side dishes: the size of a tennis ball

Medium piece of fruit: tennis-ball size

One ounce of cheese: 4 dice

Cabbage family: 1 cup raw, 1/2 cup cooked

Dark leafy greens: 1 cup raw

Water: 6 to 8 8-oz. glasses per day

Beans and legumes: one-half cup cooked

Whole grains: 1 slice whole-wheat bread, 1/2 cup cooked grains, cereal or pasta, 1 oz. ready-to-eat cereal

As always, consult your health or medical professional for any questions, and proper instructions.

The information on this site is intended for general reference purposes only and is not intended to address any medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.