Take Care of Your Body's Framework
Are you doing enough to take care of your skeletal system (i.e., your bones)? Studies have shown that doing even a little bit of strength training activity will promote "ossification" or bone growth. Also, certain populations may be susceptible to osteoporosis and/or osteopenia. By doing a few activities that help lay more foundation in your body, you'll decrease the likelihood of disease progressions. Ultimately, adding 1-3 days of strength training activities may help you in the long term. As always, consult your health or medical professional for questions and proper instructions. References:
1. Short-Term Effects of Resistance Training Frequency on Body Composition and Strength in Middle-Aged Women. Benton, Melissa J; Kasper, Mark J; Raab, Scot A; Waggener, Green T; Swan, Pamela D. Journal of Strength & Conditioning Research. 25(11):3142-3149, November 2011. doi: 10.1519/JSC.0b013e31820f505f
2. Changes in Bone Mineral Density in Response to 24 Weeks of Resistance Training in College-Age Men and Women. Almstedt, Hawley C; Canepa, Jacqueline A; Ramirez, David A; Shoepe, Todd C. Journal of Strength & Conditioning Research. 25(4):1098-1103, April 2011. doi: 10.1519/JSC.0b013e3181d09e9d
3. Resistance Training and Bone Growth in the Elderly. Craig, Bruce W. Strength & Conditioning Journal. 24(3):63-64, June 2002.
|
About Constant Fitness
