Take Care of Your Body's Framework
Are you doing enough to take care of your skeletal system (i.e., your bones)? Studies have shown that doing even a little bit of strength training activity will promote "ossification" or bone growth. Also, certain populations may be susceptible to osteoporosis and/or osteopenia. By doing a few activities that help lay more foundation in your body, you'll decrease the likelihood of disease progressions. Ultimately, adding 1-3 days of strength training activities may help you in the long term. As always, consult your health or medical professional for questions and proper instructions. References: 1. Short-Term Effects of Resistance Training Frequency on Body Composition and Strength in Middle-Aged Women. Benton, Melissa J; Kasper, Mark J; Raab, Scot A; Waggener, Green T; Swan, Pamela D. Journal of Strength & Conditioning Research. 25(11):3142-3149, November 2011. doi: 10.1519/JSC.0b013e31820f505f2. Changes in Bone Mineral Density in Response to 24 Weeks of Resistance Training in College-Age Men and Women. Almstedt, Hawley C; Canepa, Jacqueline A; Ramirez, David A; Shoepe, Todd C. Journal of Strength & Conditioning Research. 25(4):1098-1103, April 2011. doi: 10.1519/JSC.0b013e3181d09e9d3. Resistance Training and Bone Growth in the Elderly. Craig, Bruce W. Strength & Conditioning Journal. 24(3):63-64, June 2002.
The information on this site is intended for general reference purposes only and is not intended to address any medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.
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