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Feature Articles
Find the latest feature articles here! New articles are generally posted every week, and most of them can be found right here. Click on any headline below to find the full article. And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.
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Wanted: Smart Personal Trainer?
Stan Lee
So many to choose from, so little time. . . how does one pick the "right" personal trainer to work with? Well, here's a quick list for you. If you need more information, just scroll down. . . . keep reading
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As Above So Below
by Errol Feria, CMT
(This article is an excerpt from his upcoming book: The All Inclusive Guide to Yoga Massage) "In t . . . keep reading
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Can Alzheimer's Disease Be Prevented?
by Stephen Kelly
Imagine yourself in a shadowy nether region where nothing seems right. You don't know how you got there or where you're going. Basic facts like your own name, where you live or even the identity of yo . . . keep reading
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Abdominal Bracing
Ted Fratto, DC
The muscles and connective tissues of the inner core--the transverse abdominals, the oblique muscles, the lumbar multifidi and the thoracolumbar fascia provide a tremendous amount of stability for the . . . keep reading
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The Word on Herbs--Garlic
Dennis Blank Reporting On The First World Congress
For centuries there has been a mystical folklore about garlic and its magical healing ability. On blind faith, many used it to cure colds, flu and a whole shopping list of ailments. People knew garlic made them feel better, but they didn't always understand why. . . . keep reading
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The Abdominal Failure Angle
Ted Fratto, DC
The Abdominal Failure Angle is determined in preparation for leg lowering exercises. A common and dangerous mistake often seen in health clubs are people doing double leg lifting exercises to strengthen their abdomen. . . . keep reading
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Vibration Training
Stan Lee
You may have heard this type of training already and have seen a few ads about these types of machines (i.e., the Power Plate, Wave, etc.). You may have asked yourself, is this another fad? . . . keep reading
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If not YOU, then WHO? If not NOW, then WHEN?
Ken Breniman
Although there is a long, rich history and some amazingly wise philosophies that go hand-in-hand with the YOGA practice that has become mainstream in the United States, the purpose of this article is to focus on the benefits of incorporating YOGA into one's exercise routine. . . . keep reading
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Rebuild your Knees!
Stan Lee
The knee is one of the more complex joints in the human body. Since it carries most of our body weight, it is prone to injury and possible development of different syndromes such as osteoarthritis and chondromalacia. . . . keep reading
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Exercising with Health Issues
Michael Plante
Everyday the news announces another research study that proves the benefits of exercise for people ages 0 to one hundred. Most people know of the importance of exercise and some even make an effort to . . . keep reading
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About Constant Fitness
