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Feature Articles
Find the latest feature articles here! New articles are generally posted every week, and most of them can be found right here. Click on any headline below to find the full article. And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.
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The Skin You're In
by Stephen Kelly
Question: Almost every adult carries around something that weighs 8 pounds, is 22 square feet in diameter, consists of three layers and can often be in different colors. What is it? . . . keep reading
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Dealing With Osteoporosis
by Stephen Kelly
Osteoporosis occurs when bone loss outpaces bone growth, and bones become brittle and fragile and easy to fracture. This imbalance takes place over a number of years and, unfortunately, by the time someone suffers a fracture, the disease is already in its advanced stages. . . . keep reading
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Health on the Run
by Stephen Kelly
The pressures of today's hectic lifestyles can be overwhelming, and as demands increase, so do stress levels. It's no wonder physical ailments like ulcers, headaches, chest pains, high blood pressure and decreased sex drive are so prevalent. Anxiety, anger and depression also take a toll on mental health. Now more than ever, stress-busting exercise needs to be a big part of our lives. . . . keep reading
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The Reality of Resolutions
by Stephen Kelly
It didn't seem very long ago that you were boldly declaring a resolve to get in better shape, lose weight (or both), and the road ahead se . . . keep reading
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How Cortisol Affects Sleep
by Stephen Kelly
For most people getting eight hours of sleep a night is no problem, and they're out like a light as soon as their heads hit the pillow . . . keep reading
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Wanted: Smart Personal Trainer?
Stan Lee
So many to choose from, so little time. . . how does one pick the "right" personal trainer to work with? Well, here's a quick list for you. If you need more information, just scroll down. . . . keep reading
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As Above So Below
by Errol Feria, CMT
(This article is an excerpt from his upcoming book: The All Inclusive Guide to Yoga Massage) "In t . . . keep reading
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Can Alzheimer's Disease Be Prevented?
by Stephen Kelly
Imagine yourself in a shadowy nether region where nothing seems right. You don't know how you got there or where you're going. Basic facts like your own name, where you live or even the identity of yo . . . keep reading
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Abdominal Bracing
Ted Fratto, DC
The muscles and connective tissues of the inner core--the transverse abdominals, the oblique muscles, the lumbar multifidi and the thoracolumbar fascia provide a tremendous amount of stability for the . . . keep reading
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The Word on Herbs--Garlic
Dennis Blank Reporting On The First World Congress
For centuries there has been a mystical folklore about garlic and its magical healing ability. On blind faith, many used it to cure colds, flu and a whole shopping list of ailments. People knew garlic made them feel better, but they didn't always understand why. . . . keep reading
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The Abdominal Failure Angle
Ted Fratto, DC
The Abdominal Failure Angle is determined in preparation for leg lowering exercises. A common and dangerous mistake often seen in health clubs are people doing double leg lifting exercises to strengthen their abdomen. . . . keep reading
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Vibration Training
Stan Lee
You may have heard this type of training already and have seen a few ads about these types of machines (i.e., the Power Plate, Wave, etc.). You may have asked yourself, is this another fad? . . . keep reading
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