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Tips & Advice Archives
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Tip & Advice Archives
In this department, you'll find a short tip, technique, or strategy about health and fitness. The tips are short, to the point, and cover a wide range of subjects. I value your right to privacy, and I will never sell or share your email address with others, nor send you spam. Unsubscribe instructions are included with every tip.
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Challenge Your Brain
Have you ever checked the health of your brain? Some physicians and researchers like Dr. Daniel G. Amen, M.D., have recommended occasio . . . keep reading
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Protect Your Brain
Are you doing enough to keep your brain healthy? Currently, an increasing number of people around the world are now afflicted with a . . . keep reading
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Nutrition for the Ages
Depending on how old we are, sometimes we need certain foods that may help more than others. Here are a few examples of various foods . . . keep reading
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Be Aware of Stress Triggers
In our fast paced world, there are many common triggers that could affect our day. The truth is, stress is usually internal--it is the reaction we bring to th . . . keep reading
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Pita Pizzas
Feel like eating Pizza? You don't need to get the unhealthy fast-food pizza to satiate your hunger. Instead, . . . keep reading
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Spring into Action: Jump Rope
If you don't have a gym membership or can't find time to do a more extensive strength training workout, doing the "jump rope" may be a great option for cardiovascular activity, as well as (lower extre . . . keep reading
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How's your BMD?
We all lose a little bone mass as we age, or due to other factors (i.e., diet, lifestyle, etc.), therefore it's important to know our BMD or bone mineral density. For so . . . keep reading
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Take Care of Your Spirit
Every once in a while, or whenever possible, take a whole day off. Yes, a WHOLE day. Even Dr. Andrew Weil recommends taking a day off every week. No television, computer, or e-mail. Don't . . . keep reading
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Sleep More, Lose Weight?
While researchers and physicians still debate about why we need to sleep, some studies have shown that getting enough restful sleep (7-8 hours/night) may keep certain hormones (Leptin and Ghrelin) in . . . keep reading
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Beta-glucan Benefits
A few studies have shown that having Beta-Glucan (a polysaccharide) in your diet may help to enhance your immune system. Besides that, it may also help to lower LDL cholesterol, aid in healing wounds . . . keep reading
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No Equipment? No Problem!
You may not always need (or want) to go to the gym, or be able to afford fancy equipment to do strength training exercises. And for those days when you're pressed for time, some simple bodyweight mov . . . keep reading
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Epigenetics and You
Did you know that you have more power over your genes that you thought? The Theory of Epigenetics continues to uncover research that indicates that even though genetic predisposition may exist, we cou . . . keep reading
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