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Tips & Advice Archives
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Tip & Advice Archives
In this department, you'll find a short tip, technique, or strategy about health and fitness. The tips are short, to the point, and cover a wide range of subjects. I value your right to privacy, and I will never sell or share your email address with others, nor send you spam. Unsubscribe instructions are included with every tip.
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Take Care of Your Body's Framework
Are you doing enough to take care of your skeletal system (i.e., your bones)? Studies have shown that doing even a little bit of strength training activity will promote "ossification" or bone growth. . . . keep reading
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Portion Predomination
If you need some tips on food portion control, check out Michelle Obama's healthy food campaign: http://www.choosemyplate.gov/index.html . . . keep reading
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Invest in Your Muscles Now
Currently, it is estimated that there are more than 40 million individuals older than 65 in the United States, and a projection of more than 88 m . . . keep reading
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Fish, Omega-3's and Happiness
Could it be that consuming more fish leads to a happier outlook in life? Any American who visits Japan will notice something drastically different in their attitudes--residents are happier and generally exude a sense of contentment. How is it that a nation that has crushing workloads, an economy that has been challenged for at least 15 years, and recently experienced a devastating earthquake, tsunami, and nuclear disasters, remain genial? . . . keep reading
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Flavonoid Focus: Quercetin
Consuming moderate amounts of flavonoids such as Quercetin (found in foods like onions, apples & green tea), may help reduce incidences of upper respiratory tract infections (URTIs), and may be a beneficial antioxidant for your immune system. . . . keep reading
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