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Health & Fitness Guides
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Articles in this department include those that may be of general interest, or not necessarily related to rehab/injury topics, medical issues, etc. Feel free to contact us if there is a certain topic you'd like discussed.
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The Skin You're In
by Stephen Kelly
Question: Almost every adult carries around something that weighs 8 pounds, is 22 square feet in diameter, consists of three layers and can often be in different colors. What is it? . . . keep reading
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Health on the Run
by Stephen Kelly
The pressures of today's hectic lifestyles can be overwhelming, and as demands increase, so do stress levels. It's no wonder physical ailments like ulcers, headaches, chest pains, high blood pressure and decreased sex drive are so prevalent. Anxiety, anger and depression also take a toll on mental health. Now more than ever, stress-busting exercise needs to be a big part of our lives. . . . keep reading
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The Reality of Resolutions
by Stephen Kelly
It didn't seem very long ago that you were boldly declaring a resolve to get in better shape, lose weight (or both), and the road ahead se . . . keep reading
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Winter Weight Gain - Causes and Solutions
Pat Pohzer
Winter weight gain is something I'm sure everyone would pass on if given the choice. Putting on those extra pounds during the winter months is something we all try to avoid yet fall victim to. Without fail, every winter we gain a few pounds and add a few inches. Then come spring, we vigorously work to shed those unwanted pounds and inches to look our best for those hot summer months. . . . keep reading
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How Cortisol Affects Sleep
by Stephen Kelly
For most people getting eight hours of sleep a night is no problem, and they're out like a light as soon as their heads hit the pillow . . . keep reading
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Do you TRX?
Stan Lee
By now, some of you may have heard about this training system, and for those who haven't, it's time you learn a little more about it because it's a great tool to have. You get a relatively intense workout, without the burden of too much equipment (i.e. dumbbells, stability balls, etc). . . . keep reading
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Wanted: Smart Personal Trainer?
Stan Lee
So many to choose from, so little time. . . how does one pick the "right" personal trainer to work with? Well, here's a quick list for you. If you need more information, just scroll down. . . . keep reading
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5 Superfoods You Should Be Eating
by Stephen Kelly
Imagine you were stranded on a desert island that just might be a portal to another dimension. You'd probably hope to stumble upon fresh native foods that are not only nutritious and versatile, but fr . . . keep reading
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The Costs of Obesity in the USA
CBS News
As the debate about the United States Health Care Reform continues, physicians and other health care practitioners continue to argue for focusing on PREVENTION. Obesity may not . . . keep reading
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Do You Want a Big Bench Press?
Mike Westerdal
Then you're probably determined to get one. It's that same determination that will be your struggle. The more you want it, the harder you want to work and the longer you want to stay in the gym. . . . keep reading
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SMART goal setting
Stan Lee
No matter what month it is, often ask yourself "How am I progressing with my health and fitness goals?" If your exercise program has fallen by the wayside, it's time to reorganize your plan and re-evaluate where you're headed. . . . keep reading
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7 Ways to Save Money while Staying Fit
Stan Lee
Have you recently stopped your health club membership because you're saving money? In today's economy, everyone is being smarter about where they spend their money. Almost everywhere you turn, there a . . . keep reading
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