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General Health & Fitness
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Articles in this department include those that may be of general interest, or not necessarily related to rehab/injury topics, medical issues, etc. Feel free to contact us if there is a certain topic you'd like discussed.
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5 Superfoods You Should Be Eating
by Stephen Kelly
Imagine you were stranded on a desert island that just might be a portal to another dimension. You'd probably hope to stumble upon fresh native foods that are not only nutritious and versatile, but fr . . . keep reading
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The Costs of Obesity in the USA
CBS News
As the debate about the United States Health Care Reform continues, physicians and other health care practitioners continue to argue for focusing on PREVENTION. Obesity may not . . . keep reading
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Do You Want a Big Bench Press?
Mike Westerdal
Then you're probably determined to get one. It's that same determination that will be your struggle. The more you want it, the harder you want to work and the longer you want to stay in the gym. . . . keep reading
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SMART goal setting
Stan Lee
No matter what month it is, often ask yourself "How am I progressing with my health and fitness goals?" If your exercise program has fallen by the wayside, it's time to reorganize your plan and re-evaluate where you're headed. . . . keep reading
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7 Ways to Save Money while Staying Fit
Stan Lee
Have you recently stopped your health club membership because you're saving money? In today's economy, everyone is being smarter about where they spend their money. Almost everywhere you turn, there a . . . keep reading
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You want Intensity? Try Kettlebell Training!
Stan Lee
I took a class on Kettlebell (Kb) training with Steve Cotter a few months ago and it was intense! The concept of Kb training is not new, and I wouldn't recommend it for everyone, but it may be another option to add to your repertoire if you want something different (did I mention it was intense?). . . . keep reading
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Do you TRX?
Stan Lee
By now, some of you may have heard about this training system, and for those who haven't, it's time you learn a little more about it because it's a great tool to have. You get a relatively intense workout, without the burden of too much equipment (i.e. dumbbells, stability balls, etc). . . . keep reading
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Wanted: Smart Personal Trainer?
Stan Lee
So many to choose from, so little time. . . how does one pick the "right" personal trainer to work with? Well, here's a quick list for you. If you need more information, just scroll down. . . . keep reading
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About Constant Fitness
