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In this department, you'll find more comprehensive instructions and descriptions of different movements or activities. I'll continue to add as necessary, especially newer and more unique exercises. If you have further questions or comments, please contact me or consult your health/fitness professional.
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TRX Rotational Power Row
Do you incorporate rotation-type movements into your exercise program? Most exercise movements that people do are in the sagittal plane, . . . keep reading
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Dumbbell (DB) Chest Press
Preparation: Find an open bench and adjust/set the bench parallel to floor. Grab DBs from the weight rack and sit on bench, placing DBs on your thighs . . . keep reading
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Cable Chest Fly
Preparation: Adjust both cable arms or handles so that they are slightly higher than shoulder height (e.g., C or 3, depending on machine or cable system). . . . keep reading
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Cable Low Row with Squat
Preparation: Adjust both cable arms so they are at the lowest (or close to lowest) position (e.g., K or 11, depending on machine). Additiona . . . keep reading
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Iso-lateral Machine Rowing
Preparation: Choose an appropriate weight/resistance (e.g., add plates to the side of machine). While drawing your navel in (i.e., brace your abs) and retracting your shoulders back a . . . keep reading
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About Constant Fitness
