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In this department, you'll find more comprehensive instructions and descriptions of different movements or activities. I'll continue to add as necessary, especially newer and more unique exercises. If you have further questions or comments, please contact me or consult your health/fitness professional.
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Iso-lateral Machine Rowing
Preparation: Choose an appropriate weight/resistance (e.g., add plates to the side of machine). While drawing your navel in (i.e., brace your abs) and retracting your shoulders back a . . . keep reading
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Single Arm Cable Chest Press
Preparation: Choose an appropriate weight/resistance on cable machine. Set the handle so that it is about chest or below-shoulder level/height. Grab the handle with your right ar . . . keep reading
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Machine Chest Fly
Preparation: Select an appropriate weight/resistance. Adjust the seat so that the handles are about chest level or below-shoulder level. Adjust the range (i.e., starting position . . . keep reading
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Single Leg Squats
Preparation: Stand with your feet about shoulder-width apart and your toes pointing slightly outward. Raise your right leg off the floor and keep it bent (or have it slightly bent in . . . keep reading
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DB Squats
Preparation: Grab a pair of dumbbells or weight plates from the weight rack. Stand with your feet about shoulder-width apart and with your toes pointing slightly outward. . . . keep reading
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Basic Cable Lat Pulldowns
Preparation: Select the appropriate weight/resistance on cable machine. Grab the handles so that your arms are wider than shoulder width apart. While keeping your arms outstretch . . . keep reading
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One-Leg Bridging
Preparation: Lie on the floor with one leg bent and the other straight out. Place your arms on the side or behind your head/neck. Movement: Tighten abdominals and li . . . keep reading
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Basic Jump Rope
Preparation: Hold the ends of the jump rope or tie the ends around your hands until they are about arm-pit length from the ground. Place the . . . keep reading
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Push-Ups or Press-ups
Preparation: Lie prone (i.e., face forward on the ground) with your arms straight in front of you at the level of your shoulders. Hands and feet/toes . . . keep reading
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Burpees
Note: This is an advanced agility exercise. If you have acute back pain, this exercise is not recommended. Preparation: Stand with your feet about shoul . . . keep reading
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Bodyweight Forward Lunges
Preparation: Stand with your feet about shoulder-width apart. Place your hands on your hips or behind your head. Movement: With your back neutral, head up, and bel . . . keep reading
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Bodyweight Squats
Preparation: Stand with your feet about shoulder-width apart and with your toes pointing slightly outward. Place your hands on your hips or . . . keep reading
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About Constant Fitness
