|
|
 |
In this department, you'll find more comprehensive instructions and descriptions of different movements or activities. I'll continue to add as necessary, especially newer and more unique exercises. If you have further questions or comments, please contact me or consult your health/fitness professional.
|
Smith Machine Squats
Preparation: Move the smith bar at an appropriate height, so that you're already in slightly squatting position before you begin the movement. . . . keep reading
|
Reverse Lunge Into a Step-Up
Note: This may be an intermediate exercise, since you'll need to load the barbell with weight plates first, with the barbell on the outer hooks of a barbell cage. b . . . keep reading
|
DB Decline Chest Press
Preparation: Find an open bench and adjust the bench so that your upper torso will be closer to the floor than your lower torso, when you lie on the ben . . . keep reading
|
|
|
|
|
About Constant Fitness
