Flexibility Focus


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Current research suggests doing flexibility exercises a minimum of 3x/week, daily if possible. If you're doing a "static" stretch, hold for about 20 to 30 seconds. Dynamic stretches are advised before doing any vigorous activity.

Chest Stretch (Standing, Static, Both Arms)
Preparation: Locate a space where you will be able to have your arms out . . . keep reading

SCM (Sternocleidomastoid) Stretch (Sitting or Standing, Static)
The Sternocleidomastoid muscle, also known as sternomastoid and . . . keep reading

One-Arm Chest Stretch (Prone, Static, with SB)
Preparation: Get a stab . . . keep reading

Quadriceps Stretch (Standing, Static)
The "Quadriceps Femoris" are the muscles in the front of your thi . . . keep reading

Hamstrings Stretch (Supine, Static)
The "Hamstrings" are located on the back of your thigh, and the ter . . . keep reading

Overhead Arm & Shoulder Stretch
As long as you don't have any shoulder symptoms/syndromes, you may do this stretch sitting down (or standing up, to get more of a stretch on your sides). . . . keep reading

Piriformis Stretch
If you suffer from chronic back pain, this stretch may be for you. Just make sure you check with your physician first before performing. Preparation: Lie on the floor (on your back) . . . keep reading

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The information on this site is intended for general reference purposes only and is not intended to address any medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.