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Taking care of your body means taking care of your brain, mind & spirit. "The key to a better body--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain." [excerpt from Change Your Brain, Change Your Body] As we continue to find more resources for you, we'll add them to this department. If you don't want to read the articles at the moment, click on the banner to play FreeRice & feed the hungry! 
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Fish, Omega-3's and Happiness
Could it be that consuming more fish leads to a happier outlook in life? Any American who visits Japan will notice something drastically different in their attitudes--residents are happier and generally exude a sense of contentment. How is it that a nation that has crushing workloads, an economy that has been challenged for at least 15 years, and recently experienced a devastating earthquake, tsunami, and nuclear disasters, remain genial? . . . keep reading
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The Reality of Resolutions
by Stephen Kelly
It didn't seem very long ago that you were boldly declaring a resolve to get in better shape, lose weight (or both), and the road ahead se . . . keep reading
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Challenge Your Brain
Have you ever checked the health of your brain? Some physicians and researchers like Dr. Daniel G. Amen, M.D., have recommended occasio . . . keep reading
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Protect Your Brain
Are you doing enough to keep your brain healthy? Currently, an increasing number of people around the world are now afflicted with a . . . keep reading
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Be Aware of Stress Triggers
In our fast paced world, there are many common triggers that could affect our day. The truth is, stress is usually internal--it is the reaction we bring to th . . . keep reading
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Take Care of Your Spirit
Every once in a while, or whenever possible, take a whole day off. Yes, a WHOLE day. Even Dr. Andrew Weil recommends taking a day off every week. No television, computer, or e-mail. Don't . . . keep reading
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Can Alzheimer's Disease Be Prevented?
by Stephen Kelly
Imagine yourself in a shadowy nether region where nothing seems right. You don't know how you got there or where you're going. Basic facts like your own name, where you live or even the identity of yo . . . keep reading
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Practice Mindful Breathing
Stress seems a constant in the world today, and often most of us rarely have enough time to do everything we want to do during our day. Besides our job and other commitments, other things that may co . . . keep reading
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Celebrate the Holiday "Spirit"
Another year is nearly coming to an end. For some people it's a time of reflection on what they've done over the past year. For others, there's anticipation and eagerness to begin the new year! . . . keep reading
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SMART goal setting
Stan Lee
No matter what month it is, often ask yourself "How am I progressing with my health and fitness goals?" If your exercise program has fallen by the wayside, it's time to reorganize your plan and re-evaluate where you're headed. . . . keep reading
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About Constant Fitness
