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1. Portion Predomination
   If you need some tips on food portion control, check out Michelle Obama's healthy food campaign: http://www.choosemyplate.gov/index.html . . . keep reading
   
   
2. Piriformis Stretch
   If you suffer from chronic back pain, this stretch may be for you. Just make sure you check with your physician first before performing. Preparatio . . . keep reading
   
   
3. Flavonoid Focus: Quercetin
   Consuming moderate amounts of flavonoids such as Quercetin (found in foods like onions, apples & green tea), may help reduce incidences of upper respiratory tract infections (URTIs), and may be a beneficial antioxidant for your immune system. . . . keep reading
   
   
4. Save Your Back!
   Stan Lee
   Most adults suffer from back pain at one time or another--sometimes the cause is unknown, but it's necessary to get back into the swing of things (and get on with life) at the least time possible. . . . keep reading
   
   
5. Backpain - The Epidemic
   Gerry Van Dyke, COAST Rehab
   Did you know that each year, more than 65 million Americans experience back pain? 80% of us will suffer from back pain at some point in our lives. …..80%…That's 4 out of every five people! Does that make you a little nervous? It was previously thought that 90% of all back pain resolves on it's own within 4-6 weeks, but now studies are showing that only 20 of people will have no other symptoms within the year. . . . keep reading
   
   
6. Vary Exercise Intensity to Reduce Chronic Inflammation
   Constantly doing intense and/or exhaustive exercises (i.e., everyday) may keep chronic inflammation elevated. Thus, vary your daily workout training intensity, especially if you've been diagnosed with a chronic disease. . . . keep reading
   
   
7. Mind Hack: Drink Less Alcohol and Have Stronger Bones
   

   Do you feel that you may be having one too many inebriants every week? Heavy drinkers (those that drink 2 to 3 ounces per day) are more likely to suffer from a host of health problems including . . . keep reading
   
   

8. Invest in Your Muscles Now
   Currently, it is estimated that there are more than 40 million individuals older than 65 in the United States, and a projection of more than 88 mi . . . keep reading
   
   
9. Fish, Omega-3's and Happiness
   Could it be that consuming more fish leads to a happier outlook in life? Any American who visits Japan will notice something drastically different in their attitudes--residents are happier and generally exude a sense of contentment. How is it that a nation that has crushing workloads, an economy that has been challenged for at least 15 years, and recently experienced a devastating earthquake, tsunami, and nuclear disasters, remain genial? . . . keep reading
   
   
10. Practice The Ancient Art of Tai Chi
    The gentle 2,000-year old Chinese practice of Tai Chi is often described as "meditation in motion." But the Harvard Women's Health Watch newslett . . . keep reading
    
    
11. Eating Healthy: Web Resources
    The Internet has a plethora of resources where you may find nutrition information to help with your healthy eating habits. Here are a few links f . . . keep reading
    
    
12. Exercise Focus: "Full Can" Movement for the Supraspinatus Muscle
    Most of us have experienced some type of rotator cuff impingement during our lifetime, and oftentimes, the supraspinatus muscle is the one most af . . . keep reading
    
    
13. Static vs. Dynamic Stretching
    About 10 years ago, research began to cast some doubt on the benefits of "holding" a stretch before doing activities. A few evidence-based studie . . . keep reading
    
    
14. Jogging with Your Dog (and other creative solutions to get exercise)
    Stan Lee
    The beauty of having dogs as pets is that the owner gets reminded of the simple things in life. Sleep, eat, exercise, get an occasional treat, etc.; . . . keep reading
    
    
15. Do you TRX?
    Stan Lee
    By now, some of you may have heard about this training system, and for those who haven't, it's time you learn a little more about it because it's a great tool to have. You get a relatively intense workout, without the burden of too much equipment (i.e. dumbbells, stability balls, etc). . . . keep reading
    
    
16. Wanted: Smart Personal Trainer?
    Stan Lee
    So many to choose from, so little time. . . how does one pick the "right" personal trainer to work with? Well, here's a quick list for you. If you need more information, just scroll down. . . . keep reading
    
    
17. 7 Ways to Save Money while Staying Fit
    Stan Lee
    Have you recently stopped your health club membership because you're saving money? In today's economy, everyone is being smarter about where they spen . . . keep reading
    
    
18. Challenge Your Brain
    Have you ever checked the health of your brain? Some physicians and researchers like Dr. Daniel G. Amen, M.D., have recommended occasional brain . . . keep reading
    
    
19. Take Care of Your Spirit
    Every once in a while, or whenever possible, take a whole day off. Yes, a WHOLE day. Even Dr. Andrew Weil recommends taking a day off every week. . . . keep reading
    
    
20. SCM (Sternocleidomastoid) Stretch (Sitting or Standing, Static)
    The Sternocleidomastoid muscle, also known as sternomastoid and commonly abbreviated as SCM, is a paired muscle in the superficial layers of t . . . keep reading
    
    

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