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The list shows the most widely read articles on this site.

1. Save Your Back!
   Stan Lee
   Most adults suffer from back pain at one time or another--sometimes the cause is unknown, but it's necessary to get back into the swing of things (and get on with life) at the least time possible. . . . keep reading
   
   
2. Backpain - The Epidemic
   Gerry Van Dyke, COAST Rehab
   Did you know that each year, more than 65 million Americans experience back pain? 80% of us will suffer from back pain at some point in our lives. …..80%…That's 4 out of every five people! Does that make you a little nervous? It was previously thought that 90% of all back pain resolves on it's own within 4-6 weeks, but now studies are showing that only 20 of people will have no other symptoms within the year. . . . keep reading
   
   
3. Jogging with Your Dog (and other creative solutions to get exercise)
   Stan Lee
   The beauty of having dogs as pets is that the owner gets reminded of the simple things in life. Sleep, eat, exercise, get an occasional treat, etc.; . . . keep reading
   
   
4. 7 Ways to Save Money while Staying Fit
   Stan Lee
   Have you recently stopped your health club membership because you're saving money? In today's economy, everyone is being smarter about where they spen . . . keep reading
   
   
5. Strategies for Shoulder Strength: Rhomboids focus
   Stan Lee
   Did you know that there are at least twenty four muscles associated with the shoulder? This may be one of the reasons why chronic shoulder pain is on . . . keep reading
   
   
6. Do you TRX?
   Stan Lee
   By now, some of you may have heard about this training system, and for those who haven't, it's time you learn a little more about it because it's a great tool to have. You get a relatively intense workout, without the burden of too much equipment (i.e. dumbbells, stability balls, etc). . . . keep reading
   
   
7. Rebuild your Knees!
   Stan Lee
   The knee is one of the more complex joints in the human body. Since it carries most of our body weight, it is prone to injury and possible development of different syndromes such as osteoarthritis and chondromalacia. . . . keep reading
   
   
8. Wanted: Smart Personal Trainer?
   Stan Lee
   So many to choose from, so little time. . . how does one pick the "right" personal trainer to work with? Well, here's a quick list for you. If you need more information, just scroll down. . . . keep reading
   
   
9. What do you know about: The Danger Zone?
   What is the "Danger Zone?" Take the quiz to find out more. . . . keep reading
   
   
10. Exercise & Nutrition Guidelines for People with Reduced BMD
    Osteoporosis and Osteopenia are common conditions associated with reduced bone mineral density (BMD). By following proper resistance training and nut . . . keep reading
    
    
11. Can Self-Myofascial Release Help You?
    Stan Lee
    If you haven't seen a foam roller before, then here's another tool for you that's definitely worth knowing (or having). Self-Myofascial Release (SMR) is another form of flexibility training that focuses on the fascial system of the body. The techniques are relatively simple and one of my clients even said that it could be called the "cheaper way of getting a massage." Of course, it may not be as pleasant or relaxing, and you still have to do the movements yourself (vs. someone kneading the muscles). Here are a few more facts . . . keep reading
    
    
12. H.R. 2105, The Personal Health Investment Today Act of 2009
    H.R. 2105 would amend the Internal Revenue Code of 1986 to treat certain amounts paid for physical activity, fitness, and exercise as amounts paid for . . . keep reading
    
    
13. Strategies for Shoulder Strength: Rotator Cuff
    Stan Lee
    Did you know that there are at least twenty four muscles associated with the shoulder? This article about the rotator cuff is part of a few related a . . . keep reading
    
    
14. The Word on Herbs--Garlic
    Dennis Blank Reporting On The First World Congress
    

    For centuries there has been a mystical folklore about garlic and its magical healing ability. On blind faith, many used it to cure colds, flu and a whole shopping list of ailments. People knew garlic made them feel better, but they didn't always understand why. . . . keep reading
    
    

15. 5 Superfoods You Should Be Eating
    by Stephen Kelly
    Imagine you were stranded on a desert island that just might be a portal to another dimension. You'd probably hope to stumble upon fresh native foods . . . keep reading
    
    
16. Vibration Training
    Stan Lee
    You may have heard this type of training already and have seen a few ads about these types of machines (i.e., the Power Plate, Wave, etc.). You may have asked yourself, is this another fad? . . . keep reading
    
    
17. SMART goal setting
    Stan Lee
    No matter what month it is, often ask yourself "How am I progressing with my health and fitness goals?" If your exercise program has fallen by the wayside, it's time to reorganize your plan and re-evaluate where you're headed. . . . keep reading
    
    
18. What do you know about: Stress?
    How much do you know about Stress? Does taking a quiz stress you out? If not, take the quiz and find out. . . . keep reading
    
    
19. If not YOU, then WHO? If not NOW, then WHEN?
    Ken Breniman
    Although there is a long, rich history and some amazingly wise philosophies that go hand-in-hand with the YOGA practice that has become mainstream in the United States, the purpose of this article is to focus on the benefits of incorporating YOGA into one's exercise routine. . . . keep reading
    
    
20. Personal Commitment Contract
    TOTW Aug. 10, 2009
    Have you ever started something, but still haven't finished it? With so much to do, and so little time, it's often good to remember to take care of o . . . keep reading
    
    

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