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Welcome to constantfitness.com
This site is dedicated to those who have suffered from bodily injuries in the past, as well as those who have chronic health and medical syndromes that may require constant management. There are articles and other resources to help you with your health and fitness goals. If you've been diagnosed with cancer, diabetes, or other medical condition, it doesn't mean that you can't do anything about it. Lance Armstrong is one person that comes to mind who once said, "Anything is possible. You can be told that you have a 90-percent chance or a 50-percent chance or a 1-percent chance, but you have to believe, and you have to fight." Think positive and you get back to your life. |
The Skin You're In
by Stephen Kelly
Question: Almost every adult carries around something that weighs 8 pounds, is 22 square feet in diameter, consists of three layers and can often be in different colors. What is it? . . . keep reading
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Take Care of Your Body's Framework
Are you doing enough to take care of your skeletal system (i.e., your bones)? Studies have shown that doing even a little bit of strength training activity will promote "ossification" or bone growth. . . . keep reading
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Dealing With Osteoporosis
by Stephen Kelly
Osteoporosis occurs when bone loss outpaces bone growth, and bones become brittle and fragile and easy to fracture. This imbalance takes place over a number of years and, unfortunately, by the time someone suffers a fracture, the disease is already in its advanced stages. . . . keep reading
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Portion Predomination
If you need some tips on food portion control, check out Michelle Obama's healthy food campaign: http://www.choosemyplate.gov/index.html . . . keep reading
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Health on the Run
by Stephen Kelly
The pressures of today's hectic lifestyles can be overwhelming, and as demands increase, so do stress levels. It's no wonder physical ailments like ulcers, headaches, chest pains, high blood pressure and decreased sex drive are so prevalent. Anxiety, anger and depression also take a toll on mental health. Now more than ever, stress-busting exercise needs to be a big part of our lives. . . . keep reading
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Invest in Your Muscles Now
Currently, it is estimated that there are more than 40 million individuals older than 65 in the United States, and a projection of more than 88 m . . . keep reading
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Fish, Omega-3's and Happiness
Could it be that consuming more fish leads to a happier outlook in life? Any American who visits Japan will notice something drastically different in their attitudes--residents are happier and generally exude a sense of contentment. How is it that a nation that has crushing workloads, an economy that has been challenged for at least 15 years, and recently experienced a devastating earthquake, tsunami, and nuclear disasters, remain genial? . . . keep reading
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About Constant Fitness
