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Dark Chocolate: Healthy or Not?
Some of us occasionally have the craving for chocolate. The good news is that some evidence suggests that moderate consumption of dark chocolate, . . . keep reading

Wanted: Smart Personal Trainer?
Stan Lee
So many to choose from, so little time. . . how does one pick the "right" personal trainer to work with? Well, here's a quick list for you. If you need more information, just scroll down. . . . keep reading

Debunked! Popular Fitness Myths Exposed!
by Stephen Kelly
For as long as there has been rational man, there have been irrational myths and legends that have left people puzzled, frightened, intrigue . . . keep reading

Protect Your Brain
Are you doing enough to keep your brain healthy? Currently, an increasing number of people around the world are now afflicted with Alzheimer's Di . . . keep reading

Nutrition for the Ages
Depending on how old we are, sometimes we need certain foods that may help more than others. Here are a few examples of various foods to eat base . . . keep reading

As Above So Below
by Errol Feria, CMT
(This article is an excerpt from his upcoming book: The All Inclusive Guide to Yoga Massage) "In the mind that is not attached to anything -- . . . keep reading

Need a Full Body Exercise? Perform Squats with Arm Curls to Shoulder Press
Preparation: Grab a pair of dumbbells and hold them at your sides. Stand with your feet about shoulder width apart, with feet pointing slightl . . . keep reading

Be Aware of Stress Triggers
In our fast paced world, there are many common triggers that could affect our day. The truth is, stress is usually internal--it is the reaction w . . . keep reading

4 Healthy Behaviors to Extend Your Life
Until now, various lifestyle behaviors have been studied independently, but one study has shown that combining four behaviors may add as much as 1 . . . keep reading

Pita Pizzas
Feel like eating Pizza? You don't need to get the unhealthy fast-food pizza to satiate your hunger. Instead, try these healthier versions, co . . . keep reading

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