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H.R. 2105, The Personal Health Investment Today Act of 2009
H.R. 2105 would amend the Internal Revenue Code of 1986 to treat certain amounts paid for physical activity, fitness, and exercise as amounts paid for . . . keep reading

Strategies for Shoulder Strength: Rotator Cuff
Stan Lee
Did you know that there are at least twenty four muscles associated with the shoulder? This article about the rotator cuff is part of a few related a . . . keep reading

Backpain - The Epidemic
Gerry Van Dyke, COAST Rehab
Did you know that each year, more than 65 million Americans experience back pain? 80% of us will suffer from back pain at some point in our lives. …..80%…That's 4 out of every five people! Does that make you a little nervous? It was previously thought that 90% of all back pain resolves on it's own within 4-6 weeks, but now studies are showing that only 20 of people will have no other symptoms within the year. . . . keep reading

Strategies for Shoulder Strength: Rhomboids focus
Stan Lee
Did you know that there are at least twenty four muscles associated with the shoulder? This may be one of the reasons why chronic shoulder pain is on . . . keep reading

Can Self-Myofascial Release Help You?
Stan Lee
If you haven't seen a foam roller before, then here's another tool for you that's definitely worth knowing (or having). Self-Myofascial Release (SMR) is another form of flexibility training that focuses on the fascial system of the body. The techniques are relatively simple and one of my clients even said that it could be called the "cheaper way of getting a massage." Of course, it may not be as pleasant or relaxing, and you still have to do the movements yourself (vs. someone kneading the muscles). Here are a few more facts . . . keep reading

Save Your Back!
Stan Lee
Most adults suffer from back pain at one time or another--sometimes the cause is unknown, but it's necessary to get back into the swing of things (and get on with life) at the least time possible. . . . keep reading

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