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Displaying Matches 16 thru 25 of 59 Found.  BACK NEXT

Beta-glucan Benefits
A few studies have shown that having Beta-Glucan (a polysaccharide) in your diet may help to enhance your immune system. Besides that, it may also he . . . keep reading

No Equipment? No Problem!
You may not always need (or want) to go to the gym, or be able to afford fancy equipment to do strength training exercises. And for those days when y . . . keep reading

Epigenetics and You
Did you know that you have more power over your genes that you thought? The Theory of Epigenetics continues to uncover research that indicates that ev . . . keep reading

Keep Your Salmon Wild!
If you think you're not getting enough Omega-3 in your diet, add wild salmon to your weekly meals. Some studies have shown that "farmed" salmon may c . . . keep reading

Practice Mindful Breathing
Stress seems a constant in the world today, and often most of us rarely have enough time to do everything we want to do during our day. Besides our j . . . keep reading

Robust Teeth and Gums Promote a Healthy Heart
Some research studies have shown that by keeping your teeth and gums healthy, you may be able to prevent atherosclerosis and systemic inflammation cau . . . keep reading

Donate: It's Good for Your Heart
Whether it's time, money, or other things, giving to those less fortunate is good for the human spirit. As most of us have already heard and read on t . . . keep reading

Boost Immune Health with These Foods
Sometimes, the best foods are those that are relatively basic and inexpensive. Here are a few examples for you to consider: Fish: Two to three se . . . keep reading

New Year, New Fitness Goals?
Have you written down your health and fitness goals for this coming year? And if you already have a program, have you modified your program suitably? . . . keep reading

Celebrate the Holiday "Spirit"
Another year is nearly coming to an end. For some people it's a time of reflection on what they've done over the past year. For others, there's antici . . . keep reading

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