Exercise Library continued

Displaying Matches 16 thru 25 of 43 Found.  BACK NEXT

Bicycle Crunches - Abdominals
Preparation: Lie on the floor with your legs straight up in the air. Place your hands behind your head/neck for support. Movement: Slowly lo . . . keep reading

Iso-lateral Machine Rowing
Preparation: Choose an appropriate weight/resistance (e.g., add plates to the side of machine). While drawing your navel in (i.e., brace your abs) a . . . keep reading

DB Front Shoulder Raises or Scapular Retraction
Preparation: Choose an appropriate dumbbell (DB) weight/resistance. Either sit down and place DBs on your legs, or remain standing and keep DBs on y . . . keep reading

Single Arm Cable Chest Press
Preparation: Choose an appropriate weight/resistance on cable machine. Set the handle so that it is about chest or below-shoulder level/height. Gra . . . keep reading

Machine Chest Fly
Preparation: Select an appropriate weight/resistance. Adjust the seat so that the handles are about chest level or below-shoulder level. Adjust the . . . keep reading

Single Leg Squats
Preparation: Stand with your feet about shoulder-width apart and your toes pointing slightly outward. Raise your right leg off the floor and keep it . . . keep reading

DB Squats
Preparation: Grab a pair of dumbbells or weight plates from the weight rack. Stand with your feet about shoulder-width apart and with your toes poin . . . keep reading

Cable Lat Pulldowns
Preparation: Select the appropriate weight/resistance on cable machine. Grab the handles so that your arms are slightly wider than shoulder wi . . . keep reading

Seated (on floor) Cable Lat Pulldowns
Preparation: Select the appropriate weight/resistance on cable machine. Set the handles so they are higher, and also wider than shoulder width apart . . . keep reading

One-Leg Bridging
Preparation: Lie on the floor with one leg bent and the other straight out. Place your arms on the side or behind your head/neck. Movement: Tigh . . . keep reading

Displaying Matches 16 thru 25 of 43 Found BACK NEXT

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