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Recipe: Coffee Rub Marinade for Chicken, Beef or Lamb
Need a little coffee aroma with your lunch or dinner? Try this relatively simple chicken, beef, or lamb recipe courtesy of EatingFree.com: 1/ . . . keep reading

Boost Your Metabolism To Lose Weight
by Stephen Kelly
On paper the concept of losing weight seems simple enough: calories taken in versus calories burned. While diet and exercise are obviously crucial . . . keep reading

Booking or Scheduling Training Appointments
ConstantFitness.com is proud to offer online scheduling/booking of fitness training sessions in San Francisco, CA via SkedgeMe (currently in Beta Test . . . keep reading

Challenge Your Brain
Have you ever checked the health of your brain? Some physicians and researchers like Dr. Daniel G. Amen, M.D., have recommended occasional brain . . . keep reading

Do you TRX?
Stan Lee
By now, some of you may have heard about this training system, and for those who haven't, it's time you learn a little more about it because it's a great tool to have. You get a relatively intense workout, without the burden of too much equipment (i.e. dumbbells, stability balls, etc). . . . keep reading

Dark Chocolate: Healthy or Not?
Some of us occasionally have the craving for chocolate. The good news is that some evidence suggests that moderate consumption of dark chocolate, . . . keep reading

Wanted: Smart Personal Trainer?
Stan Lee
So many to choose from, so little time. . . how does one pick the "right" personal trainer to work with? Well, here's a quick list for you. If you need more information, just scroll down. . . . keep reading

Debunked! Popular Fitness Myths Exposed!
by Stephen Kelly
For as long as there has been rational man, there have been irrational myths and legends that have left people puzzled, frightened, intrigue . . . keep reading

Protect Your Brain
Are you doing enough to keep your brain healthy? Currently, an increasing number of people around the world are now afflicted with Alzheimer's Di . . . keep reading

Nutrition for the Ages
Depending on how old we are, sometimes we need certain foods that may help more than others. Here are a few examples of various foods to eat base . . . keep reading

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